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SAVE 40%
TELL YOUR FRIENDS & HELP THIS SMALL USA BRAND OUT
SAVE 40% AUTOMATICALLY WHEN PURCHASING ALL FOUR PRODUCTS IN THE PACKAGE OF YOUR CHOICE.
WE CREATED THE CLEANEST WE COULD FIND SUPPLEMENTS...
UP D.X. NUTRITION
GO TALK TO YOUR DOCTOR BEFORE TAKING ANY OF OUR SUPPLEMENTS OR TRY ANY WORKOUTS.
BEING HEALTHY IS A BROAD STATEMENT, BUT THESE FOUR PRODUCTS HELP OUR WESTERN DIETS AND BUSY SCHEDULES
TRY THESE THINGS OUT AND LET US KNOW WHAT YOU THINK
MAINTAINING MUSCLE AND HAVING THE MINDSET DAILY IS CRUCIAL TO OVERALL HEALTH
GUT HEALTH IS EXTREMELY IMPORTANT FOR OVERALL HEALTH. WE TRY TO HELP SUPPLEMENT YOUR DIET WITH THESE PRODUCTS.
TYPICAL DIETS AND WORK SCHEDULE ARE HARD TO GET ORGANIC SUPERFOODS THAT HELP FIGHT FREE RADICALS IN OUR BODY. COLLAGEN IS GREAT, BUT GRASS FED COLLAGEN IS EVEN BETTER. WE STOP PRODUCING IT NATURALLY, SO WE SHOULD ALL BE TAKING IT AS SUPPLEMENT AT SOME POINT. IT ALSO HELPS YOU LOOK YOUNG.
MAINTENANCE WORKOUTS
(BARE MINIMUM EVERYDAY)
1-3 OF THESE DAILY IS IMPORTANT TO DO FOR YOUR MENTAL MOTIVATION & YOUR PHYSICAL HEALTH
- PUSH UPS 25-200, Doesn't have to be constant
- PULL UPS 10-100, Doesn't have to be constant
- AIR SQUATS 25-200, Doesn't have to be constant
Health
STRENGTH IS DONE IN THE GYM & HARD WORK, HOWEVER TAKING THESE SUPPLEMENTS CAN HELP SUPPLEMENT YOUR SUCCESS
TRY THESE THINGS OUT AND LET US KNOW WHAT YOU THINK
THESE ARE WHAT I TOOK AND TAKE TO SEE THE BEST RESULTS
WHEN WORKING OUT A LOT AND TRYING TO FOCUS ALL THE TIME, SUPPLEMENTS CAN HELP YOU STAY MOTIVATED, REPAIR, AND SEE RESULTS.
TYPICAL DIETS AND WORK SCHEDULE ARE HARD TO GET ORGANIC SUPERFOODS THAT HELP FIGHT FREE RADICALS IN OUR BODY. COLLAGEN IS GREAT, BUT GRASS FED COLLAGEN IS EVEN BETTER. WE STOP PRODUCING IT NATURALLY, SO WE SHOULD ALL BE TAKING IT AS SUPPLEMENT AT SOME POINT. IT ALSO HELPS YOU LOOK YOUNG.
STRENGTH WORKOUTS
(3-6 DAYS A WEEK)
IF YOU ONLY HAVE 3-4 DAYS, DO THE PUSH, PULL, LEGS WORKOUTS. OTHERWISE, CHOOSE A MUSCLE GROUP.
PUSH, PULL, LEGS
- PUSH DAY : CHEST, TRICEPS
4 Sets of 6 Reps : Flat Bench, Incline DB, Tri-Extensions, Tri-Kickbacks, Cable or Pec-Deck Machine, End with Push Ups
- PULL DAY : BACK, BICEPS
4 Sets of 6 Reps : Wide Grip Rows, Narrow Grip Rows, Pull Downs, One Armed Rows DB, DB Curls, Barbell Curls, Pull Ups
- LEGS DAY : LEGS, SHOULDERS
4 Sets of 7 Reps : Squats, Deadlift, Lunges (Each Leg),
SUPPLEMENT BREAKDOWN
How we encourage to take these supplements ( go see your doctor first before taking any of our advice )
is :
- Take the protein in the morning, after working out, and at night.
- Drink the BCAA's throughout the day
- Take the pre-workout before you workout to get focused
- Take Creatine Twice a day or just once in the evening
CLASSIC WORKOUT
DON'T HAVE TO RECREATE THE WHEEL
PYRAMID SETS : 8 X 6 X 4 X 2
TYPICALLY 4-5 OF THESE WORKOUTS A DAY WORKS GREAT.
CHEST DAY : FLAT BENCH, INCLINE BENCH, DECLINE BENCH
CABLE CROSS, NARROW GRIP, WIDE GRIP,
COMPOUND FOR POWER SLOW TWITCH, ISOLATED FOR FAST TWITCH, DUMBBELL HELPS WITH SYMMETRY.
BACK DAY : LAT PULL DOWNS, SEATED ROWS, NARROW GRIP ROWS, WIDE GRIP ROWS, ONE ARM ROWS, BENT OVER ROWS, DEADLIFTS?
LEG DAY : SQUATS, DEADLIFTS, LUNGES, LEG CURLS, LEG EXTENSIONS, SUMO DEADLIFTS, HACK SQUATS, CALF RAISES
BICEPS : ARNOLD CURLS, PREACHER CURLS, INSIDE GRIP CURLS, OUTSIDE GRIP CURLS, DUMBBELL CURLS.
TRICEPS : SKULL CRUSHERS, DUMBBELL OVER HEAD, TRICEP KICKBACKS, DIPS, CABLE PRESS DOWNS.
SHOULDERS : MILITARY PRESS, FRONT RAISES, LATERAL RAISES.
FOREARMS, CALVES, ABS
srength male
strength wome
STRENGTH IS DONE IN THE GYM & HARD WORK, HOWEVER TAKING THESE SUPPLEMENTS CAN HELP SUPPLEMENT YOUR SUCCESS
TRY THESE THINGS OUT AND LET US KNOW WHAT YOU THINK
THESE PRODUCTS ARE OUR MOST SOLD PRODUCTS TO WOMEN WHO WANT TO GAIN MUSCLE
WHEN WORKING OUT A LOT AND TRYING TO FOCUS ALL THE TIME, SUPPLEMENTS CAN HELP YOU STAY MOTIVATED, REPAIR, AND SEE RESULTS.
TYPICAL DIETS AND WORK SCHEDULE ARE HARD TO GET ORGANIC SUPERFOODS THAT HELP FIGHT FREE RADICALS IN OUR BODY. COLLAGEN IS GREAT, BUT GRASS FED COLLAGEN IS EVEN BETTER. WE STOP PRODUCING IT NATURALLY, SO WE SHOULD ALL BE TAKING IT AS SUPPLEMENT AT SOME POINT. IT ALSO HELPS YOU LOOK YOUNG.
STRENGTH WORKOUTS
(3-6 DAYS A WEEK)
IF YOU ONLY HAVE 3-4 DAYS, DO THE PUSH, PULL, LEGS WORKOUTS. OTHERWISE, CHOOSE A MUSCLE GROUP.
PUSH, PULL, LEGS
- PUSH DAY : CHEST, TRICEPS
4 Sets of 6 Reps : Flat Bench, Incline DB, Tri-Extensions, Tri-Kickbacks, Cable or Pec-Deck Machine, End with Push Ups
- PULL DAY : BACK, BICEPS
4 Sets of 6 Reps : Wide Grip Rows, Narrow Grip Rows, Pull Downs, One Armed Rows DB, DB Curls, Barbell Curls, Pull Ups
- LEGS DAY : LEGS, SHOULDERS
4 Sets of 7 Reps : Squats, Deadlift, Lunges (Each Leg),
SUPPLEMENT BREAKDOWN
How we encourage to take these supplements ( go see your doctor first before taking any of our advice )
is :
- Take the Collagen in the morning with a hot liquid and flavor.. we prefer putting it in coffee or tea.
- Take the whey protein in the morning and after a workout
- Drink the BCAA's as a pre-workout or just throughout the day
- Take the Female Enhancement pill after breakfast
CLASSIC WORKOUT
DON'T HAVE TO RECREATE THE WHEEL
PYRAMID SETS : 8 X 6 X 4 X 2
TYPICALLY 4-5 OF THESE WORKOUTS A DAY WORKS GREAT.
CHEST DAY : FLAT BENCH, INCLINE BENCH, DECLINE BENCH
CABLE CROSS, NARROW GRIP, WIDE GRIP,
COMPOUND FOR POWER SLOW TWITCH, ISOLATED FOR FAST TWITCH, DUMBBELL HELPS WITH SYMMETRY.
BACK DAY : LAT PULL DOWNS, SEATED ROWS, NARROW GRIP ROWS, WIDE GRIP ROWS, ONE ARM ROWS, BENT OVER ROWS, DEADLIFTS?
LEG DAY : SQUATS, DEADLIFTS, LUNGES, LEG CURLS, LEG EXTENSIONS, SUMO DEADLIFTS, HACK SQUATS, CALF RAISES
BICEPS : ARNOLD CURLS, PREACHER CURLS, INSIDE GRIP CURLS, OUTSIDE GRIP CURLS, DUMBBELL CURLS.
TRICEPS : SKULL CRUSHERS, DUMBBELL OVER HEAD, TRICEP KICKBACKS, DIPS, CABLE PRESS DOWNS.
SHOULDERS : MILITARY PRESS, FRONT RAISES, LATERAL RAISES.
FOREARMS, CALVES, ABS
bauty package
BEAUTY IS IMPORTANT AND LOOKING LIKE YOU GIVE A DAMN ABOUT YOURSELF IS ATTRACTIVE NOT ONLY TO OTHER PEOPLE, BUT MAINLY YOURSELF!
TRY THESE THINGS OUT AND LET US KNOW WHAT YOU THINK
THESE BEAUTY PRODUCTS ARE FOR MEN AND WOMEN AND SHOULD BE USED DAILY
Vitamin C Serum is safe for most skin types. Vitamin C has an excellent safety profile as you apply the tincture to your skin to encourage ....
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It's hydrating. ...
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It's brightening. ...
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It helps reduce redness and even out your skin tone. ...
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It helps fade hyperpigmentation. ...
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It reduces the appearance of under-eye circles. ...
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It promotes collagen production. ...
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It may help prevent skin sagging.
Hair Gummies are great for strength, length, and management of hair encouraged and focused vitamins.
Collagen accounts for 30% of your body's protein. It provides structure, support or strength to your skin, muscles, bones and connective tissues. Scientific research is lacking for most collagen supplements, but a well-balanced diet gives your body the raw ingredients it needs to help it make collagen naturally. We use the best grass fed collagen that we can find.
Hair Oil is great for hydrating the hair.
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