CREATINE | 60 Servings Monohydrate
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Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting
 
Before starting any new supplement, do some research and talk to a registered dietitian, a licensed nutritionist, a pharmacist or your doctor.